Online Yoga Teacher Training, guided from Rishikesh
Study the classical path of yoga with experienced Rishikesh teachers, in small groups and at a pace that honours you. Wherever you are, the tradition comes to you.
Most of us arrive at yoga tired: tired of rushing, of noise, of carrying more than we can hold. Somewhere beneath all of it, a quiet part of you already knows how to rest. Our work is to help you find your way back to it.
Isha Yoga Wellness is a yoga school from Rishikesh, a place where yoga has been lived and taught for generations. Every one of our courses is taught online, so you can learn from wherever you are. Our retreats are held only in Rishikesh, for those who want to step away and feel the river, the mountains and the stillness for themselves.
Explore Our CoursesLearn from wherever you are, or step away entirely. Two paths, one tradition of yoga.
Every course we teach is online. Begin with a complete 200-hour foundation, or deepen into meditation, breath, yin, yoga nidra, restorative and prenatal yoga, with personal guidance from your teachers.
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Our retreats are held only in Rishikesh, beside the Ganges. Four or seven days to slow down, breathe deeply and begin to feel like yourself again.
View RetreatsTake one quiet minute. Breathe in as the lotus opens, hold for a moment, and let go as it softens. Every practice begins here.
सोऽहम् Silently say “So” as you breathe in and “Ham” as you breathe out. It means “I am that.”
A gentle practice. Please stop if you feel uneasy.
Five simple steps, and our team is with you through each one.
Tell us which course or retreat calls to you.
Pick a month that suits you. We confirm the dates.
Pay by the method that suits you and send us your receipt.
Join your online classes, or travel to Rishikesh for your retreat.
Complete your course and receive your certificate.
Rishikesh is where the Ganges leaves the Himalayas, and where seekers have gathered for generations. Our teachers carry that spirit into every online class, and every retreat is held here, so that you can feel it for yourself.
Daily practice, thoughtful study and a community that holds you.
Yoga is not something you perform. It is something you return to.
Four principles guide every class we offer.
A quiet look at life with us. Tap any image to enlarge.
Step into a deeper practice, a calmer mind and a life guided by yoga.
Tell us where you are on your journey. We reply personally within one working day, and even sooner on WhatsApp.
WhatsApp: Chat with us
Email: ishayoga@gmail.com
Website: ishayogawellness.com
Phone: +91 91037 80455
Based in: Rishikesh, Uttarakhand, India. All courses are online.
Choose the payment method that suits you. Once you have paid, send us your receipt and we will confirm your seat.
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Please pay only to the details shown on this page. If you are unsure about anything, confirm with our team on WhatsApp before you send money.
Three quick questions, and we will suggest the programme that fits you best.
Last updated: October 2026
Seven online programmes, from a complete 200-hour foundation to focused trainings in meditation, breath and deep relaxation.
Seven online programmes, each thoughtfully designed and guided by experienced teachers.
All seven online courses side by side. Choose your region above to see fees.
New batches begin every month. Choose a month to see when each course starts, then reserve your place with our team.
Step away for four or seven days of practice, silence and renewal beside the Ganges.
Days shaped by sunrise practice, breath and silence, held in the quiet of the Himalayan foothills beside the Ganges.
ॐ असतो मा सद्गमय Lead me from untruth to truth.
A retreat with us is not a holiday, and it is not a class. It is a deliberate stepping away from screens, schedules and the constant pull of everything urgent, so that you can hear yourself again.
Each day follows the natural rhythm of the mountains. You rise with the sun for asana, settle into breath and meditation, and spend your afternoons in reflection, rest and quiet time by the river. Our teachers guide you gently, never pushing, always present.
You arrive exactly as you are, new to yoga or deeply practised, and leave lighter, clearer and quietly renewed.
Both retreats are held in Rishikesh, beside the Ganges. A few days to reset, or a full week to go deeper. Dates are shared when you enquire. Fees are shown in Indian rupees; international students, please ask us for the fee in your currency.
A few simple things to know as you plan your journey to Rishikesh.
A month at a time: choose when you would like to join, and tell us which retreat calls to you. We will hold your place.
A sample of how your days may unfold.
Tell us which retreat calls to you and our team will share dates, fees and everything you need to feel prepared.
Enter your Indian mobile number to see our fees in rupees.
Tell us a little about you and our team will reach out personally.